Weigh In record (no journal entry) for 28 February 2024
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1126 kcal
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Fat: 59.82g | Prot: 62.26g | Carb: 82.66g.
Breakfast: Piltti Persikkainen, Pensasmustikka, Milbona Turkkilainen Jogurtti 10%, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, HK Ohuen Ohut Keittokinkku, Valio Kasvissosekeitto. Dinner: Kanawokki, Miyata Shirataki Spaghetti Style. Snacks/Other: Pakkasmarja Mustikka, Myllyn Paras Neljän Viljan Puuro, Cloetta Sis. Xylitol Salmiakki, Oatly Ikaffe Kauramaito, Kahvi. more...
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gaining 3.1 lb a week
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