Weigh In record (no journal entry) for 28 February 2024
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1731 kcal
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Fat: 51.87g | Prot: 41.91g | Carb: 170.44g.
Breakfast: Feinkost Dittmann Ajvar Mild, Lieken Urkorn Vollkornbrot, Kaffee (Gemahlen). Lunch: Olivenöl, Tomatensoße, Frische Pasta (Gekocht). Dinner: Shiraz. Snacks/Other: Camembert, Gut & Günstig Schwarzwälder Schinken, Lätta Margarine, Bauernbrot. more...
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losing 6.2 lb a week
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