Weigh In record (no journal entry) for 28 February 2024
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1221 kcal
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Fat: 53.92g | Prot: 114.82g | Carb: 51.39g.
Breakfast: USN Super Pump Beast Pre Workout , Chicken Breast. Dinner: Excella Sunflower Oil, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg , Stork Country Spread 40% Fat Spread, Sasko Bread Bun, Cheddar Cheese . Snacks/Other: PSN Whey Protein. more...
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losing 4.4 lb a week
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