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Golfgirl60
Journal
27 Feb 24
Golfgirl60's Journal, 27 February 2024
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Weigh In record (no journal entry) for 27 February 2024
201.2 lb
Lost so far:
11.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2024:
629 kcal
Fat: 31.19g | Prot: 46.14g | Carb: 75.38g.
Breakfast:
Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread.
Lunch:
Quest Chocolate Brownie Protein Bar.
Dinner:
Grape Tomatoes, Wasa Whole Grain Crispbread, Fresh Lemon Juice, Parmesan Cheese (Shredded), Dole Romaine Lettuce.
Snacks/Other:
Dutch Caramel & Vanilla (17g).
more...
2942 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
steady weight
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