Weigh In record (no journal entry) for 27 February 2024
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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995 kcal
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Fat: 47.81g | Prot: 62.70g | Carb: 74.41g.
Breakfast: International Delight Creamer, Expo Fresh Strawberries , Blackberries , Kroger Walnut Halves & Pieces, Sargento Mild Cheddar Cubes Cheese Snacks, Calavo Avocado. Dinner: Sweet Onions , Kroger Tikka Masala Sauce, Parmesan Cheese (Grated) , Wellsley Farms Green Pepper, Fresh Selections White Sliced Mushrooms, Winn-Dixie Zucchini, Melissa's Baby Dutch Red Potatoes , Publix No Salt Added Green Beans, Sea Best Tilapia Fillets. Snacks/Other: Blackberries , Sargento Mild Cheddar Cubes Cheese Snacks. more...
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losing 0.3 lb a week
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