Weigh In record (no journal entry) for 27 February 2024
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2577 kcal
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Fat: 84.13g | Prot: 114.80g | Carb: 361.16g.
Breakfast: Blueberries , Stop & Shop Bran Flakes, Giant Eagle Greek Nonfat Yogurt Plain, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Benecol Regular Vegetable Oil Spread, Great Value Saltine Crackers with Whole Grain, Amy's Kitchen Organic Medium Chili with Vegetables. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Pizza with Meat and Vegetables. Snacks/Other: Philippine Brand Dried Mangoes. more...
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losing 5.6 lb a week
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