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Eating too many nuts
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1393 kcal
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Fat: 92.79g | Prot: 95.65g | Carb: 50.58g.
Breakfast: Coffee with Cream, Gray Ridge Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Wildbrine Raw Organic Sauerkraut, Fried Pork Steak or Cutlet (Lean Only Eaten). Dinner: Carbonaut Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Blackberries , Kosa Crispy Seaweed, Leto pb fudge. more...
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gaining 0.5 lb a week
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