Weigh In record (no journal entry) for 12 August 2011
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169.2 lb
Lost so far: 132.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1959 kcal
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Fat: 56.55g | Prot: 95.69g | Carb: 274.88g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Honey Roasted Peanuts, America's Best 94% Fat Free Microwave Popcorn, Rockstar, Java Monster Energy Drink. Dinner: Croutons, Italian Salad Mix, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Fat Free Raspberry Vinaigrette, Parmesan Cheese. Snacks/Other: Hot Pockets Barbecue Recipe Chicken, Chocolate Sprinkles Topping, Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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