Weigh In record (no journal entry) for 14 August 2011
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168.0 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2511 kcal
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Fat: 63.20g | Prot: 105.97g | Carb: 424.54g.
Breakfast: Egg Beaters - Original, Ketchup, Olive Oil, Hot Pockets Barbecue Recipe Chicken, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Perdue Fit & Easy Boneless, Skinless Chicken Breast, light original barbeque sauce. Dinner: Fat Free Raspberry Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Parmesan Cheese, Croutons. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Oreo Fudgees, Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2532 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes. more...
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losing 4.2 lb a week
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