Weigh In record (no journal entry) for 27 February 2024
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254.8 lb
Lost so far: 23.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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579 kcal
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Fat: 19.79g | Prot: 21.25g | Carb: 100.38g.
Breakfast: Expo Fresh Strawberries , Cracker Barrel Old Country Store Tomato Slices, Best Foods Light Mayonnaise, Schmidt 647 Multigrain Bread, Tanimura & Antle Romaine Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Apples , Trader Joe's Persian Cucumber, Taylor Farms Celery Sticks, Wegmans Apple Wedges, Giant Eagle Cherry Tomatoes, Breaded Chicken Strips. more...
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losing 2.8 lb a week
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