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yay !! down 👇 a pound from yesterday, I also got outside and mowed our yard yesterday and pulled a camper shell out to the dump area next to our house ....I was using a riding mower but it was better than just sitting in the house...
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290.4 lb
Lost so far: 62.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1978 kcal
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Fat: 85.19g | Prot: 93.12g | Carb: 180.91g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Casey's Chicken Tenders (3), Casey's Sausage Pizza. Snacks/Other: Publix Red Delicious Apple (Large), Grapes. more...
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losing 7.0 lb a week
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