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TonyFar
Journal
27 Feb 24
TonyFar's Journal, 27 February 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 27 February 2024
243.2 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2024:
474 kcal
Fat: 0.89g | Prot: 13.60g | Carb: 85.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, Gulrot 100g.
more...
3034 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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