Weigh In record (no journal entry) for 23 February 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1828 kcal
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Fat: 81.77g | Prot: 85.52g | Carb: 189.29g.
Breakfast: Belfoods Sosis Bakar, Champ Sosis Bakar Mini, Indomie Mi Goreng Jumbo. Lunch: Bunga Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pentol, Putih Telur Matang. Snacks/Other: Aoka Roti Panggang Rasa Keju, Mayora Superstar Snaps, Red Velvet Cake, Pisang Goreng, Roma Sari Gandum. more...
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