Weigh In record (no journal entry) for 26 February 2024
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2076 kcal
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Fat: 70.63g | Prot: 121.18g | Carb: 284.20g.
Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Tropical Fields Dried Mango, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Priano Marinara Sauce, Great Value Whole Wheat Rotini, Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Great Value Turkey Meatballs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Grapes. more...
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losing 5.6 lb a week
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