Weigh In record (no journal entry) for 26 February 2024
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2338 kcal
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Fat: 119.58g | Prot: 86.33g | Carb: 240.23g.
Breakfast: Coffee with Cream and Sugar, Bananas , Peanut Butter, Egg, Toasted Whole Wheat Bread . Lunch: White Rice, Butternut Winter Squash , Beef Vegetable Soup (Canned, Condensed) , Mayonnaise . Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Breast, Butter . Snacks/Other: Quaker Quick Oats (3-5 Min), No Name Slivered Almonds, Almond Fresh Almond Milk, No Name Semi-Sweet Chocolate Chips, No Name Salted Blanched Peanuts. more...
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losing 2.8 lb a week
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