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I haven't been able to go to the gym for like 3 weeks now because of my workload and a string of 3 day migraines, but this week I'm going back into my routine and hopefully I'm done with this migraine phase. I'm disappointed with the one pound gain, but it's probably water weight because I didn't fast yesterday. I'm trying to stop focusing on the number on the scale, but it's hard not to.
Chest: 38
Waist: 31
Hips: 41
Thigh: 25
Arm: 13
Forearm: 11
Wrist: 6.5
Neck: 13.5
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180.4 lb
Lost so far: 15.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1832 kcal
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Fat: 77.87g | Prot: 138.41g | Carb: 145.31g.
Breakfast: Eat Smart Broccoli Florets, Atlantic Salmon (Farmed), Jasmine Rice (Cooked). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Slim-Fast High Protein Creamy Chocolate Shake, Mrs Baird's Honey Bun. more...
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gaining 1.0 lb a week
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