changedmynametopasta's Journal, 26 February 2024

149.3 lb Lost so far: 27.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 37.13g | Prot: 40.51g | Carb: 75.00g.   Breakfast: Woolworths Seedless Red Grapes, Lancewood Lactose Free Double Cream Tropical Fruit Yoghurt, Woolworths Seedless White Grapes. Lunch: McCain Slap Chips. Dinner: Woolworths Creamed Spinach, Woolworths Crumbed chicken schnitzel. more...

219 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 20 minutes. more...