Weigh In record (no journal entry) for 26 February 2024
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1793 kcal
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Fat: 49.58g | Prot: 124.21g | Carb: 242.56g.
Breakfast: Apetit Vihannessekoitus, Jenkki Spearmint Ksylitolipurukumi, Pohjolan Meijeri Raejuusto. Lunch: Omena (Granny Smith), Tattari, Pirkka Suomalainen Voi, Sienet, Kaali. Dinner: Pirkka Kuoreton Kalkkunanakki, Pirkka Suomalainen Voi, Rainbow Herneet (Pakaste), Paprika (Punainen), Pinaatti, Paistettu Kananmuna. Snacks/Other: Punaherukka, Lidl Hapankorppu, Rainbow Tonnikalapalat Vedessä, Milbona Kreikkalainen Jogurtti 6%, Coop Tortilla Whole Grain. more...
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gaining 10.8 lb a week
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