Weigh In record (no journal entry) for 26 February 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1089 kcal
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Fat: 39.46g | Prot: 59.21g | Carb: 140.08g.
Breakfast: Telur Rebus, Ajinomoto Mayumi Pedas, Jagung Rebus, Selada Daun Hijau, Lada Hitam, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Bawang Merah, Buncis, Sawi Putih, Kelor, Tomat, Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Tahu, Putih Telur Matang, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Chia Seed, Dada Ayam, Jagung Rebus. Snacks/Other: Tahu, Indomaret Roasted Almond, Buah Naga. more...
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losing 2.3 lb a week
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rusmantiningrumdwi's weight history
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