Weigh In record (no journal entry) for 25 February 2024
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1085 kcal
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Fat: 42.32g | Prot: 73.97g | Carb: 120.85g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, From The Ground Up Cauliflower Stalks. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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losing 0.2 lb a week
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