Weigh In record (no journal entry) for 25 February 2024
|
136.5 lb
Lost so far: 68.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
1191 kcal
|
Fat: 35.31g | Prot: 65.71g | Carb: 149.56g.
Breakfast: Gekochtes Ei, Vitasia Mungobohnenkeimlinge, REWE Bio Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Milbona Bio Organic Soja Drink. Dinner: Physalis, Erdbeeren, Bircher Müsli, Milbona Skyr Vanille, Ja! Joghurt Mild 0,1% Fett, Leinsamen, Blaubeeren, Weintrauben, Geschälte Sonnenblumenkerne. Snacks/Other: Lorenz Saltletts Brezel, Müller Milchreis High Protein Vanille, Brandt Zwieback. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|