Weigh In record (no journal entry) for 26 May 2015
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160.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1335 kcal
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Fat: 42.28g | Prot: 69.08g | Carb: 169.16g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Green Peas, Campbell's Cream of Chicken Soup, Ground Beef (85% Lean / 15% Fat), Macaroni, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: 1% Fat Milk, Vanilla Yogurt (Lowfat), Avocados, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original, Orange Juice. more...
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2999 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.5 lb a week
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