Weigh In record (no journal entry) for 25 February 2024
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222.4 lb
Lost so far: 10.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2165 kcal
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Fat: 63.48g | Prot: 99.95g | Carb: 295.31g.
Breakfast: Pirkka Suomalainen Voi, Isokari Ahvenfilee, Fazer Puikula Täysjyväruis. Lunch: Lidl Hapankorppu, Olvi Muteman Premium Ginger Beer, Oliiviöljy, Perunat (Suolaa lisätty, Keitetty), Lidl Mini Mozzarella, Pirkka Pekoni, Pirkka Tomaattisose, Munakoiso. Dinner: Hunaja. Snacks/Other: Mandariini, Jenkki Spearmint Ksylitolipurukumi, Pirkka Kuoreton Kalkkunanakki, Valio Kevytmaito, Pakkasmarja Puolukka. more...
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gaining 12.3 lb a week
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