Weigh In record (no journal entry) for 25 February 2024
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127.9 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2529 kcal
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Fat: 72.32g | Prot: 99.23g | Carb: 372.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Orek, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Totole Kaldu Jamur, Telur, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, McDonald's Ayam Goreng McD - Regular, Nasi Putih. Dinner: Rambutan, Mr. Bread Roti Pandan Coklat Srikaya. Snacks/Other: ABC Saus Sambal , Cilok, Petis, Kerupuk Asin. more...
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losing 0.2 lb a week
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