Weigh In record (no journal entry) for 13 August 2011
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1554 kcal
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Fat: 61.23g | Prot: 69.59g | Carb: 182.20g.
Breakfast: Swiss Cheese, Healthy Canadian Style Bacon, Everything Bagel. Lunch: Peking Chicken, Chicken Chow Mein, California Rolls. Dinner: French or Vienna Bread (Includes Sourdough), Pizza with Seafood, Beef, Veal and Pork Meatballs, Spaghetti with Marinara Sauce, Caesar Salad. Snacks/Other: Dry or Hard Salami, 1% Fat Milk, Coffee (Brewed From Grounds), Chocolatey Coated Chocolate Chip Dunkers, Mocha Powder, Whipped Cream, Strawberries. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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