Weigh In record (no journal entry) for 26 May 2015
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1636 kcal
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Fat: 42.19g | Prot: 80.37g | Carb: 187.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Archer Farms Bacon-Wrapped Sirloin Medallions, Betty Crocker Au Gratin Potatoes. Snacks/Other: Clancy's Garden Vegetable Straws, Crystal Light White Peach Tea, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Peach. more...
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3160 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 9 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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