rockydil's Journal, 24 February 2024

294.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 128.25g | Prot: 124.16g | Carb: 280.88g.   Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Lee's Potato Wedges, Lee's Chicken Breast Sandwich. Dinner: Lindt Lindor, Compliments Naan Bread, White Rice, Shahi Paneer. Snacks/Other: Planters Craft Bar Mix. more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...