Weigh In record (no journal entry) for 24 February 2024
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2442 kcal
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Fat: 86.00g | Prot: 129.41g | Carb: 269.49g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Rolled Oats - Gluten Free, Egg, Egg White . Lunch: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Del Monte Diced Peaches in Cups, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Extra Virgin Olive Oil, Couscous lentil thing. Snacks/Other: Whiskey, Stop & Shop Monster Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Green Giant Fresh Baby Cut Carrots, Morningstar Farms Veggie Burgers Grillers Prime, 365 Collard Greens , Hellmann's Light Mayonnaise, Extra Virgin Olive Oil, Franz 100% Stone Ground Whole Wheat Bread. more...
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losing 7.0 lb a week
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