Weigh In record (no journal entry) for 24 February 2024
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154.3 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1423 kcal
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Fat: 112.43g | Prot: 62.84g | Carb: 54.24g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Coco Seco, Abacate. Dinner: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Quiabo, Músculo Bovino Cozido. Snacks/Other: Castanhas de Caju, Geladinho protéico de abacate e whey. more...
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losing 4.6 lb a week
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Adrianalinda#'s weight history
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