Weigh In record (no journal entry) for 23 October 2009
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2009:
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1190 kcal
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Fat: 12.44g | Prot: 121.85g | Carb: 148.45g.
Breakfast: splenda, honey, coffee, Oatmeal Muffins. Lunch: water, Grilled Chicken Breast Strips Tyson, Karen's Taco Soup. Dinner: tap water, steamable mixed garden medley great value, Pan Seared Tilapia. Snacks/Other: fat free chocolate ice cream, diet coke, 1/2% Lowfat Milk. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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