Weigh In record (no journal entry) for 24 February 2024
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220.7 lb
Lost so far: 12.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2468 kcal
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Fat: 71.85g | Prot: 92.12g | Carb: 360.59g.
Breakfast: Pirkka Avokado, Fazer Puikula Täysjyväruis, Solevita Bio Ginger Shot, Lidl Hapankorppu. Lunch: Olvi Muteman Premium Ginger Beer, Hunaja, HK Popsi Iso Viitonen. Dinner: Santa Maria Crispy Chicken Bites Spice Mix, Kariniemen Kananpojan Rintafilee, Kukkakaali, Oliiviöljy, Perunat (Suolaa lisätty, Keitetty), Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen). Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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losing 18.5 lb a week
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