Weigh In record (no journal entry) for 24 February 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1041 kcal
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Fat: 31.98g | Prot: 41.79g | Carb: 145.48g.
Breakfast: Masako Kaldu Sapi ( Ajinomoto) Kaldu Daging Sapi, Quaker Quick Cooking Oatmeal, Telur, Jagung, Wortel, Lada Hitam, Tropicana Slim Sweetener Diabtx, Kopi Luwak Kopi, Lemon. Lunch: Minyak Kelapa, Lada Hitam, Totole Kaldu Jamur, Masako Kaldu Sapi ( Ajinomoto) Kaldu Daging Sapi, Bubuk Cabai, Bawang Bombay, Cabai Merah atau Rawit, Daun Bawang, Telur, Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Tahu, Nasi Putih. Dinner: Tahu, Chia Seed, ABC Kecap Manis, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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losing 2.1 lb a week
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