Weigh In record (no journal entry) for 26 May 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2474 kcal
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Fat: 125.59g | Prot: 139.13g | Carb: 194.08g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark, Yakult Yakult Light. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Hofstee de Drie Eiken Rollade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: AH Puur & Eerlijk Achterham, Lidl Appeltaart Bereid met Roomboter, Slagroom (Onder Druk), Gemengde Notenmix. more...
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3034 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 18.5 lb a week
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