Weigh In record (no journal entry) for 23 February 2024
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279.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2024:
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1382 kcal
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Fat: 52.88g | Prot: 34.75g | Carb: 201.96g.
Lunch: Great Value Cranberry Juice Cocktail, Back Yard Burgers Seasoned French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Great Value Pepperoni Pizza Snack Rolls, Great Value Cranberry Juice Cocktail. Snacks/Other: Whole Milk, Great Value Swiss Rolls Snack Cakes. more...
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losing 8.4 lb a week
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