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ravens1970
Journal
23 Feb 24
ravens1970's Journal, 23 February 2024
ravens1970's Profile
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Weigh In record (no journal entry) for 23 February 2024
175.3 lb
Lost so far:
51.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
1160 kcal
Fat: 42.00g | Prot: 49.00g | Carb: 156.00g.
Breakfast:
Thomas' Light Multi-Grain English Muffin, Quaker Instant Grits - Original.
Dinner:
Great Value Fat Free Milk, Heinz Tomato Ketchup, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese.
more...
2025 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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