Questfor20's Journal, 23 February 2024

Im doing pretty good with calorie intake. I'm doing stationary bike for 10 min and treadmill for 15-20, both 2x day.

198.9 lb Lost so far: 1.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

losing 1.3 lb a week

Comments

Keep it up 👏👏👏

23 Feb 24 by member: kabelle78

Excellent!!!💪

23 Feb 24 by member: Diana 1234

Good job! Due to hip arthritis, I can only do 5-10 minutes on exercycle 2 days a week.

23 Feb 24 by member: loulu_10


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Questfor20's weight history