4harian yg lalu naik jdi 69,2kg trs kemaren sore dicek ternyata 67,7kg😭 apa karena lg puasa sunnah ya jdi cepet turunnya PLUS ditambah brutal workout jdi lumayan bgt turunnya
|
149.3 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|