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Well that's a nice drop, I am full focused on my Keto again and doing some intermittent fasting, which helps get me back in Ketosis. I don't think I am properly in ketosis yet, but hopefully this week. Been a busy week and a few meals with the girls, but it's all about choices, which I guess I have got right thus far.
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
losing 1.8 lb a week
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