Weigh In record (no journal entry) for 23 February 2024
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1934 kcal
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Fat: 70.02g | Prot: 123.95g | Carb: 148.70g.
Breakfast: REWE Beste Wahl Ajvar Mild, Kaffee (Gemahlen), Spiegelei ohne Fett, Lieken Urkorn Vollkornsaftiges. Lunch: Gekochtes Ei, Knoblauch, Thüringer Naturjoghurt 3,5%, Olivenöl, Rote Zwiebeln, Bürger Maultaschen Unsere Besten. Dinner: Shiraz. Snacks/Other: Yellow Tail Shiraz, Wehle Collagen, Peak Whey Protein. more...
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1889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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