Weigh In record (no journal entry) for 23 February 2024
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223.3 lb
Lost so far: 9.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1897 kcal
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Fat: 54.73g | Prot: 54.30g | Carb: 293.35g.
Breakfast: Olvi Muteman Premium Ginger Beer, Pirkka Avokado, Fazer Puikula Täysjyväruis, Nokian Panimo Italian Spritz, Milbona Kreikkalainen Jogurtti 6%, Lidl Hapankorppu, Solevita Bio Ginger Shot. Lunch: Pinaatti, Paprika (Punainen), Rainbow Herneet (Pakaste), Pirkka Suomalainen Voi, Paistettu Kananmuna, Apetit Vihannessekoitus, Oliiviöljy, Munakoiso. Dinner: Jenkki Spearmint Ksylitolipurukumi, Granaattiomena, Pakkasmarja Puolukka. more...
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losing 9.3 lb a week
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