Weigh In record (no journal entry) for 23 February 2024
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183.2 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1722 kcal
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Fat: 33.43g | Prot: 93.24g | Carb: 254.35g.
Breakfast: Muller Milch Reis High Protein, Motta Panettone. Lunch: Carote Bollite, Fesa di Tacchino, Pasta al Pomodoro. Dinner: Valfrutta Ceci Cotti a Vapore, Lidl Zucca Butternut, Garofalo Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Fage Trublend Cocco. more...
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losing 1.1 lb a week
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