SashaKit's Journal, 25 May 2015

156.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 41.50g | Prot: 44.50g | Carb: 73.00g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Kroger Thick Cut Bacon, Eggo Strawberry Waffles. Lunch: O'Charley's Pecan Chicken Tender Salad. Snacks/Other: Yoplait Greek 100 Yogurt - Boston Cream Pie. more...

2106 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...