Weigh In record (no journal entry) for 23 February 2024
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2557 kcal
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Fat: 111.95g | Prot: 142.36g | Carb: 242.40g.
Breakfast: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Kerupuk Putih, Alfamart Kerupuk Kulit Kerbau, Indofood Sambal Pedas Indofood, Tahu Sumedang, Telur Rebus, KFC Dada Ayam Original, Lontong Sayur. Lunch: Kue Bolu. Dinner: Telur Dadar, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Nasi Kabsyah, Bimoli Minyak Goreng, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Nasi Kabsyah, Keripik Singkong. Snacks/Other: BreadTalk Cheese Cake, Batagor Batagor. more...
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losing 0.1 lb a week
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