Weigh In record (no journal entry) for 03 February 2024
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1458 kcal
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Fat: 58.50g | Prot: 41.74g | Carb: 206.00g.
Breakfast: Alpukat. Lunch: Tempe Orek, Nasi Putih, Getuk. Dinner: Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Madu, Pisang Raja, Rambutan, Duku, Kerupuk Putih, Mayora Better Sandwich Biscuit. more...
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gaining 0.2 lb a week
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afriani tresna's weight history
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