Weigh In record (no journal entry) for 22 February 2024
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280.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2024:
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1370 kcal
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Fat: 62.39g | Prot: 46.17g | Carb: 162.70g.
Breakfast: Butter (Salted), Toasted Multigrain Bread. Lunch: Tropicana Strawberry Orange 100% Juice, Albertsons Buffalo Style Chicken Wings. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Whole Milk. more...
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losing 0.6 lb a week
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