wafflewitz's Journal, 22 February 2024

218.0 lb Lost so far: 9.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 48.88g | Prot: 68.25g | Carb: 274.27g.   Breakfast: Kirkland Signature Whole Milk, Kellogg's Raisin Bran, Bananas. Lunch: HEB Massaman Curry. Dinner: HEB Massaman Curry. Snacks/Other: Kraft Traditional Caramels, Kraft Traditional Caramels. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...