Weigh In record (no journal entry) for 22 February 2024
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255.8 lb
Lost so far: 22.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1390 kcal
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Fat: 62.80g | Prot: 68.25g | Carb: 156.97g.
Breakfast: Kirkland Signature Mixed Nuts. Second Breakfast: HEB Blackberries , Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Deluxe American Cheese, Ritz Crackers - Fresh Stack, Sabra Guacamole Classic Singles. Lunch: Roundy's Breaded Chicken Breast Strips, Chicken Wing, Reser's Roasted Garlic & Rosemary Potatoes, Great Value Whole Green Beans. Dinner: Green String Beans, Schmidt 647 White Bread, Dijon Mustard, Tomatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Blackberries , Tabatchnick Black Bean Soup. more...
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losing 5.6 lb a week
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