Weigh In record (no journal entry) for 22 February 2024
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233.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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556 kcal
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Fat: 37.11g | Prot: 22.10g | Carb: 39.60g.
Breakfast: Lettuce, Red Onions, Tomatoes, Avocados , Lemon Juice (Canned or Bottled) , Hard-Boiled Egg , Coffee (Instant Powder) . Lunch: Nutmeg (Ground) , Blueberries (Unsweetened, Frozen) , Almond Milk, Cinnamon , Red or Cayenne Pepper , Ginger (Ground) , Lifestyle Food Chia Seeds. more...
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gaining 0.8 lb a week
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