Weigh In record (no journal entry) for 22 February 2024
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147.9 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2178 kcal
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Fat: 58.10g | Prot: 69.08g | Carb: 201.00g.
Lunch: 달리는커피 에그 샌드위치. Dinner: 간짜장. Snacks/Other: 이디야 초콜렛 칩 플랫치노, 닥터유 단백질바. more...
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losing 2.0 lb a week
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55로가자's weight history
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