Weigh In record (no journal entry) for 21 February 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1551 kcal
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Fat: 102.58g | Prot: 136.62g | Carb: 26.32g.
Breakfast: Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Sweet Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese. Lunch: Quest Protein Chips BBQ. Dinner: Chicken Thigh. Snacks/Other: Specially Selected Bacon Wrapped Scallops, Silk Pure Almond Milk - Unsweetened Original, Jiffy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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